🌿 7-Day Allergy Relief Home Cleaning Plan
DAY 1 – Clean the Air
• Change or clean your HVAC filters.
• Wipe down vents and fan blades.
• Keep windows closed on high pollen days.
• Pro Tip: Add an air purifier to bedrooms for even better results.
DAY 2 – Dust the Hidden Zones
• Wipe baseboards, door frames, and window sills.
• Dust ceiling corners, curtain rods, and shelves.
• Pro Tip: Use a microfiber cloth to trap allergens — not just move them around.
DAY 3 – Deep Clean Your Bedroom
• Wash all bedding in hot water (130°F+).
• Vacuum under the bed and rotate your mattress.
• Wipe down nightstands and headboards.
• Pro Tip: Use allergy-proof covers on pillows and mattresses.
DAY 4 – Attack Upholstery
• Vacuum couches, rugs, and under cushions using a HEPA vacuum.
• Spot clean fabric furniture with an allergen-friendly cleaner.
• Pro Tip: Don’t forget pet beds and curtains — they hold a lot of allergens!
DAY 5 – Purify High-Traffic Areas
• Wipe down doorknobs, remotes, light switches, and railings.
• Mop floors with a damp mop or microfiber system.
• Pro Tip: Avoid sweeping dry — it kicks up allergens!
DAY 6 – Target the Kitchen & Bathroom
• Clean under sinks, behind toilets, and behind the fridge.
• Scrub tile grout and rinse out trash bins.
• Pro Tip: Use vinegar or baking soda for a chemical-free clean.
DAY 7 – Go Pet-Allergen Free
• Wash pet bedding and blankets in hot water.
• Brush and bathe pets regularly (outside if possible).
• Pro Tip: Consider an air purifier with a pet dander filter.